Showing posts with label list. Show all posts
Showing posts with label list. Show all posts

Saturday, September 14, 2019

9 books I've blogged about in the last 12 months.

What supporters think we do, What nationals think we do, What the secular world thinks we do,
What my friends think we do, What we think we do, What we actually do...

This photo (above) may or may not give you an window into what I actually do. But this list (below) will give you an idea of what I have been thinking about recently.

Some of the books I've read over the last 12 months and the blog posts I mentioned them in:

1.Misunderstood: The impact of growing up overseas in the 21st century, Crossman 
-Culture Gap
-Searching for an origin
(other books mentioned Third Culture Kids: Growing up among worlds and Finding Home)
-6 ways I can see my offspring's childhood is different to mine

2 &3.Marilyn Gardner's books
-Between Seasons, Between Worlds

4.Serving Well: Help for the Wannabe, Newbie, or Weary Cross-cultural Christian Worker, Trotter
-Taking care of your heart well

5.The Body Keeps Score; Brain, Mind and Body in the healing of Trauma, Kolk
-A Sandwich of Sickness Stories
-3 books related to counselling
(other books mentioned Trauma and Resilience: A handbook, The Anxiety and Phobia Workbook)

6.Arriving Well: Stories about identity, belonging, and rediscovering home after living abroad, Brubaker et al 
-6 Types of Reverse Culture Shock Incompetence 

7.Apocalypse Now and Then: Reading Revelation Today, Barnett
-2 ways to read more of the Bible

8.Subversive Jesus: an adventure in justice, mercy and faithfulness in a broken world, Greenfield 
-Silent, settle, still

9.When Helping Hurts: How to alleviate poverty without hurting the poor... and yourself, Corbett and Fikkert
-What do poor people lack?

Let me know if you found a mistake in this post, or if you found inspiration for your own reading, or if you found a desire to buy me an Amazon gift card.

Photo credit: someone on Facebook?


Thursday, January 03, 2019

3 things I learnt in 2018 {A Chronic Voice Linkup}


If I had a magic wand to make suffocated emotions, plastic waste and tiredness disappear I wouldn’t be writing this post.
On pondering 2018 with this month’s A Chronic Voice link up prompts I noticed 3 things I learnt that caused to me consider some new habits. It turns out all 3 of them involve toxins/nutrients cycling though a system.  So here they are:  In 2018 I learnt about the importance of Establishing,Breaking and Allowing. 

Establishing good eating habits
Disruptions to our family life came in the form of my fatigue and other symptoms. Over the last few months life for my chronically ill husband was forced even slower. Unconfirmed, but likely due to anaemia from me not absorbing enough iron. (At this point I can hear everyone getting ready to tell me to eat leafy greens and make sure I have Vit C with that.)

Although this isn’t new information for me, the importance of it was driven home last year, something so simple and obvious.  If I want to have energy to support my husband and look after our energetic, curious children I need to get the right nutrition. 

Breaking up with plastic
We have no garbage truck to whisk away our bread bags and milk cartons since we moved out of town. All our rubbish stays with us in one form or other.  If we can’t compost it, or send it out to be recycled we either burn it (breathing in the smoke), or bury it (so it becomes part of the soil that gives us our water and food). 
Horrifying! Is this a mini version of what’s happening on the whole planet? All the rubbish/trash has to go somewhere.
My parents were upcycling before the word was invented, so thinking about the environment and waste is not new. But if my yard and house are filling up with coffee packets and shampoo bottles I’m going to need to pay more attention to moving towards zero waste.

Allowing Emotions
A familiar sight caused me to double take while scrolling Facebook. It was a picture of the emotion chart my counsellor gave me that I didn’t know I needed.

The colour coded wheel starts with general emotions in the centre and fans out into more specific ones (see photo, credit unknown). It helps identify what you are feeling.

A long time ago in a country far, far away my husband was sick.  His illness was debilitating over a period of two years, but still mostly invisible to doctors and others. Soeun’s health is manageable now. That was a stressful season of life but we have been out of crisis for more than six years. We’re glad it’s over!

 Or is it?

Invisible emotions can spring from invisible illnesses. So much loss and grief at the time, but it wasn’t allowed or acknowledged.

The ubiquitous yard stick of health problems kept appearing “At least he doesn’t have cancer”.
Papering over the pain with thankfulness helped me get through each day.

When I tried to explain what was happening people reacted as if I had a paper cut on my finger when really it felt like my finger had been hacked off by a blunt axe.

It actually felt like my husband was gone and I didn’t know if he was ever coming back. (I’ve since been told losing a spouse is one of the most stressful life events.) But that was too huge to feel and also felt silly to say out loud as the doctors said he was fine, all his tests were normal.  And the doctor I went to see about my mental health also said I would be fine in a few months. Plus, Soeun was the one in pain, why was I complaining?

On the surface Soeun was just dizzy, and mostly without a diagnosis, medical tests ruled out all the diseases he didn’t have. And he’s pretty much fine now. So what’s the problem? When I’m explaining the circumstances I feel like there is no problem.

This is what I see out my window. Even in "winter".


Using the emotions chart revealed something unexpected. It was like the shock of opening the curtains and seeing the palm trees in tropical Cambodia covered in cold snow. When the counsellor asked me to check off which emotions I felt during that season it revealed huge losses and grief!  


“Because of course, feelings you don’t feel don’t simply go away. They don’t seep into the ground never to return again. In fact, it’s more like the water cycle. Whatever the earth absorbs eventually comes back as rain. Except in this version of the water cycle, the more water that goes unused and unprocessed, the bigger the storm. Water you ignore comes back with fury, demanding your attention, raining big, angry drops on your head.”

So I don't have a magic wand to deal with the tiredness, trash and tears but potentially I could turn these into new year resolutions. I'm not willing to make such a commitment on the internet though, but it will be interesting to ready this again next January.   

******

Another article and video also helped me to keep thinking through "Allowing Emotions". Have a read & watch. It makes so much sense and was so eye opening for me.




And this video from Refuge in Grief , Megan Devine:

Thursday, December 13, 2018

10 things I hate about renting.



1. Having to wait for the landlord to fix something. Like that time we had no water for a week. Each day he said the tradesman was coming to have a look at the water pump. Tomorrow...tomorrow... Of course by the time we got around to buying our own water pump the landlord turns up to install a new one anyway.

2. Getting rid of all belonging when going overseas for a long time.  Especially when it took 6 months to empty the house. And to make it worse being overseas wasn't really working out, but it felt too hard to come back after all that emptying effort.

3. Knowing that the landlord can and does move around your things when you are overseas for a short time. Even when they said they wouldn't unlock the front door.

4. In some cases being constantly ready to move with a months notice. Like if your landlord is known for asking people to leave, or if they are trying to sell the house and you don't know if the new landlords will want to let you stay. A lot of brain space is used up this way meaning other things get neglected.

5.Having to move often, so although you need to settle in to get on with life, you can't make yourself too at home.

6. And when the inevitable moving day arrives there is stress and chaos.  And usually things get lost or broken. And your furniture doesn't work with the new place so you need to get rid of it and buy some more.

7. Being stressed about trying not to ruin the landlord's property. Like when the kids draw on the walls.

8. Growing food is harder. In boxes, ready to uproot at anytime. Remembering those trees you planted at the last house, do you have energy to plant more knowing you will leave soon?

9. Making do all the time, apart from when you can't stand it anymore so invest only to find it was a waste. Like that time we wanted fly screens on the windows. The landlord didn't want to pay for them. By the time we got around to having friends help with a DIY version the landlord said he was selling the house.

10. Financially it feels so wasteful. Between us we have about 40 years worth of renting and boarding with just some packing boxes and suitcases to show for it.


Photo by Stoica Ionela on Unsplash

Thursday, December 06, 2018

3 ways parenting preschoolers is like teaching adults English as a second language



During ELTA training I was  taught these 3 things, and they keep going around my head as I spend my hours, days, weeks, months with small people at home.

1. Speak the language correctly, you are modelling it. 

Not just teaching during teaching time, not just telling people what to do, they will copy what you actually do yourself. I thought that was a funny thing for a trainer to say when I was sitting in my classroom in Sydney. Of course I'm going to speak English properly! Just months later I found  myself fully immersed in Chinglish. Have not have your east-west?

And with kids, its not just language, but everything. They will do what you do, rather than what you say.

 -          
2. Try out the activity first, before doing it in class.

Eg, fill out a worksheet yourself. Things can look straight forward on paper, but unforeseen things can take you by surprise if you don't run through it yourself first.

Same with cooking with kids or trying out something new with them. So if I don't want them to put the eggshells in with the egg, and I've just told them not to put them on the floor, where should they put them?


3. Stop activities when they are in full swing.


It sounds counter-intuitive to end a conversation exercise when it is in full swing. Lots of learning is happening! But if you end on a high it will be easier to come back to it  next time. The other extreme is drawing it out for as long as possible until it is dwindling and torturous.

If it is time for the kids to stop playing and come inside, it can be such a struggle if they are having fun and don't want to stop for dinner. But I think then it's easier to get them outside the next time, as they feel like there is still more fun to be had.

-          
-   

Friday, November 16, 2018

6 Types of Reverse Culture Shock Incompetence




“Going “home” was one of the most successful failures of my life.

Not that repatriation is a competition, but had it been the summer I moved back, I would have been a shoo-in for the win,” writes Jerry Jones of The Culture Blend , in Arriving Well*.  


He had more than enough know-how, being a cross cultural trainer and all, plus he had some amazing friends. I almost fell off my chair with emotion when he described the way they set up his apartment and met them at the airport. And I say ‘emotion’ as I’m not sure if I was laughing or crying. Talk about attention to detail- even the cat had a welcome sign. Everything was set up so they could have a smooth transition, and yet it was still hard.

““It’s hard to feel incompetent, isn’t it?” Yep. That’s the word. It echoed for a while. Maybe it still does.
I despised feeling incompetent, but at least in China it had been expected. One look at my face set the bar incredibly low and anything I did to surpass that was met with shock and high praise.”

So after I read Jerry Jones’ chapter in which he so competently explains his incompetence I went back and looked at the re entry post I wrote a few months ago;


I realised that 1-6 are basically all incompetence. (#7 is Loss)

So here I adapted the original and turned it into:

6 Types of Reverse Culture Shock Incompetence


1.You look like everyone else so drivers assume you will know how to cross the road; people in the supermarket expect you to be able to put a box of corn flakes in the cart trolley and the line up to pay for it. (The Cereal Aisle had to get a mention.)  
You can’t do stuff people expect you to be capable of doing.

2. You've lived there before so you (think you) know how to do all those simple things. Like feed yourself and participate in conversations. Like buy and wear shoes after wearing flip-flops thongs for many years. Like speak Australian English.
You can’t do stuff you expect yourself to be capable of doing.

3. “Have you settled in yet?” It sounds like a perfectly reasonable question to ask but sometimes sounds like “You should feel settled now that you have been back for almost a year.”
You can’t be settled in like it seems people expect. 

4. Every little thing takes so much more effort so you are extra tired. But the bed is too soft, there is no hugging pillow, and it’s so cold you need to use a blanket. Even sleeping needs to be relearned.
You don’t have the ability to sleep as much as you need.

5. In a new environment your hobbies and habits that kept you sane can’t happen.
You aren’t equipped to have fun and relax.

6.Feeling like your arms have been chopped off is such a huge part of your thought life but you don’t know how to communicate this to anyone. 


Incompetence is going to be part of reentry, so get the tools- like Arriving Well. My favourite description of the book:

“The difficult but necessary topic of re-entry is approached so eloquently through five honest, raw, healing personal stories we are all certain to learn from. The co-editors/coaches neatly sum up the useful lessons learned from each story and ask the readers pertinent, reflective questions to help them through their own repatriation journeys. This is one book I will keep handy along with all my other favorite expatriate resources.“


Tina L. Quick, author of The Global Nomad’s Guide to University Transition and Survive and Thrive: The International Student’s Guide to Succeeding in the U.S. and founder of International Family Transitions.


Saturday, October 06, 2018

You know your offspring's childhood is different to yours when...



...the thought of a bus ride to the capital city is more exciting to them than the thought of a plane ride.


...when they ask what a seat belt is you reply “like on the plane”.


...they ask why Jesus washed the disciples feet and you don’t need to explain they wore open shoes on dusty roads. Your answer is “Because they didn’t have a tap outside their front door like us.”

...when your toddler reaches the end of the alphabet song she stops at “Y” looks to you unsure of how to sing the final letter.

...what you call biscuits, they call cookies. Then when you make biscuits with American friends they are confused as to why scones come out of the oven instead of cookies.   

...chopsticks are the first thing they grab when they see spaghetti heading to the table.

This is all from my point of view of course. If Soeun made a list it would be quite different, their childhood is so different compared to his even though our cross cultural kids are growing up in his country.

And why does this matter?  Tanya Crossman explains here:

"An important thing to grasp is that Third Culture Kids ( TCKs who become ATCKs) begin their expat journey as children, while Third Culture Adults do not live abroad until adulthood.
It might sound subtle, but the difference is actually very significant. The children of expat families are TCKs – but the parents are usually TCAs. They are living in the same country, but while parents experience and process the challenge of cross-cultural living as adults, TCKs grow up and form identity in the middle of it."
And linking up with Velvet Ashes for "Children"

Friday, September 21, 2018

3 reasons for a cross cultural family to laugh at dinner time

I had already put forks on the table, but my son got himself a pair of chopsticks when he saw we were having spaghetti.

I found it amusing. His default way to eat Italian noodles is with chopsticks. Subconsciously I thought as I was serving Western rather than an Asian meal I assumed we would eating it the Western way. But his actions makes sense, as all he's seen his whole life is people eating noodles with chopsticks. I have also eaten spaghetti with chopsticks, but only in my adult life which I would describe as 'between worlds'.


Meanwhile, Soeun is also amused. Although I think of spaghetti as a dinnertime food he doesn't. Noodles are usually only for breakfast or a snack in Cambodia, it's not a proper dinner unless you are eating rice. Even though, as an adult he has lived in Australia and many times has had to eat an evening meal of pasta.

"Like Mummy! Like Mummy!" Our daughter was (trying) to use her fork, but laughing as she did. It seemed like she also would have though using chopsticks would be the normal thing, but she was amusing herself by imitating my funny way of eating. 

So in summary: I was laughing at our son for using chopsticks, Soeun was laughing at me for serving noodles for dinner and our daughter was laughing at me for using a fork. It was a fun family meal. Eating and laughing together.



The way you eat is just the tip of the iceberg when it comes to culture. The visible, the tangible bit that sticks out of the water for all to see.  We can see how our children are learning some Western and Asian ways and it is kind of fun and interesting at this point. Their childhood is different to both Soeun's and mine. I assume as they grow up they will also be forming and learning their own fusion of ways of thinking and relating, of values and worldview. The majority of the iceberg is under the water, we can't see it, at least not at first glance.

Soeun and I are also learning a bit about each other's culture but only in our adult life, while our children are doing it in their developmental years. A big difference. And the majority of "culture" is the bottom part of the iceberg that is not so obvious.

We can already see that their 'normal' is different to both their parents. Their mother grew up eating spaghetti for dinner and their father grew up eating noodles with chopsticks. They are growing up eating spaghetti with chopsticks for the evening meal. Abnormal to both Daddy and Mummy - for different reasons.

It is likely we won't understand them by default. It is likely they will sometimes feel like they belong everywhere (with both the chopsticks users and the pasta dinner people) and sometimes feel like  they belong nowhere (who else thinks chopsticks when they see Australian style Italian food?). We hope that we'll have a family culture of eating and laughing together, where they feel they belong.

Linking up with Velvet Ashes.

Monday, August 20, 2018

6 lengths of time I've had to make a speedy but emotional investment in a home


3
THREE MONTHS
A string of fairy lights ties my first pregnancy/newborn memories to a night market in Chiang Mai, Thailand. We decorated our house with the lights, along with postcards and photos. It felt like our place for those 90 days of maternity leave from Cambodia/Australia.

I tried to make our room feel like home as quickly as possible (without investing too much) as we were only going to be there for three months. 

10
TEN MONTHS
I tacked up, taped up and tied up satiny scarves from the Russian market and photos of friends and family to begin  my first year in Cambodia. The walls were covered in brown marks from the last person's taped up posters, the ceiling was really low and there was little natural light or air flow.

 It was hot and uncomfortable but I needed to make my room feel like home as quickly as possible (without investing too much) as I was only going to be there for ten months.


11
ONE  (academic) YEAR (multiplied by about 6)
Again, photos up on the wall straight away in my Australian student accommodation (and sometimes a rainbow mirror ball). Some years it was my uni course, Bible college year or husband's Bible college.

I tried to make my/our room/s feel like home as quickly as possible (without investing too much) as we were only going to be there for about 11 months.


18
EIGHTEEN MONTHS
To combat the dark, cold months of a north east Chinese winter I bought a gaggle of pot plants for my flat, as well as arranging  photos and pictures above the radiator. The colourful doona cover I received from friends at uni decorated my sofa. Finding a place for the washing machine, that still allowed me to use the kitchen and the bathroom was a big challenge but thankfully got done.

I needed to make my room feel like home as quickly as possible (without investing too much) as I was only going to be there for eighteen months.


24
TWO YEARS?
The patterns breaks down here, I would have loved making it home straight away, especially as we had come from 2 years of stress and were due to have a baby in 6 months...however, the owners were selling so we had to go month by month not knowing if they were going to kick us out- so stressful not to be able to make it feel like home, it had felt like such an essential thing to do all the other times I've moved house. I need a home to rest in so I can function.  

48
FOUR YEARS
Again, the pattern breaks down but for a happier reason. When we knew we would be in the same house for FOUR YEARS we attached hooks and hung empty photos frames on the wall. No need to rush putting photos in, there's plenty of time to do that later. We didn't need to make it feel like home as quickly as possible, as we would be there for FOUR YEARS. So when it came time to pack up we laughed when we took down the still empty photo frames...



I didn't really get interested in last week's Velvet Ashes word until I read The Grove and the readers blog linked up. When I did I realised this is an aspect of expat life I want to record here.  This isn't an exhaustive list of house moves but its the general vibe of the last 20 years.

Photo credit:

unsplash-logoNong Vang

Friday, June 01, 2018

7 ways reentry is like invisible illness (or Why I prefer scorpion stings to visiting my passport country)


"...next to ignition or blast-off, the re entry phase is the most dangerous and difficult part of a space mission.."
From Craig Storti , The Art of Coming Home, pg 187 



Sudden excruciating pain stabbed into my foot and up my leg.

After flicking the light switch I saw the scorpion, lying, as if innocent, on the bedroom  floor.

“Am I going to die?” was my first thought; closely followed by “We need to take a photo for Facebook.”

No, I didn’t die, and yes, we did get a photo uploaded within minutes. It grabbed the attention of over fifty of my closest friends all around the world. It felt exotic and exciting. Although the sting stung, the memory of it is not painful, in fact I love talking about it.

A memory that is painful is that time my husband was dizzy.
For two years. For no reason.

Nothing was different about his appearance (compared to a healthy person), or even his medical tests, but everything was different for him, for both of us.

“When you get an invisible illness...your whole world alters. How you see yourself changes. But how the world sees you does not. Your illness is invisible to others, to doctors and to the government. The perils of not being seen can be life-threatening.”

Your world changes, but no one can see that. This description of invisible chronic illness sheds light on the reentry process, when you return to your passport country after years away.

Nothing is different about my appearance (compared to an Aussie who has been living in Australia) but everything is different for me.

Living with an invisible illness and going through reentry are both types of unseen pain, unlike a scorpion sting.

7 ways reentry and invisible illness are similar

1.You surprise everyone by not being able to do things they expect you can do.
In your previous life you could work and take care of yourself. Now despite appearances that’s all changed. Some parts take more effort than others, other parts impossible.  Debilitated and disorientated.
People in the supermarket expect you to know what to do.  Drivers expect you will know how to,and be able to cross the road.

2.You surprise yourself by not being able to do things you expect you can do.
Make a list of simple stuff to get done.
Try to do it.
Fail.
Feel surprised and frustrated.
Repeat.

3.You surprise others and yourself by not being what (you perceive) they expect you to be.
“Are you better yet? “
“Have you settled in yet?”
Both friendly well-meaning question but totally miss the magnitude of a chronic illness or an international move.
You need wade through the frustrations those questions might trigger, and see the good intentions behind them.  They know you’ve been to the doctor and/or had a debrief and they are wondering how it is all going.

4.Exhausted
Looking normal and healthy, but feeling tired all the time. Every little thing takes so much effort. You are busy working out a new normal, perhaps including how to sleep. Maybe the old normal way of sleeping isn’t an option anymore, so on top of it all you may be getting less quality sleep.

5.Even fun is hard work
Noticing you are tired and stressed, well-meaning people suggest you should take a break or to go out and have fun. But there is no way to take a break from yourself or your new life. Even ways of fun and relaxation have gone. It takes effort work out how to do it now.
So not only are you more stressed, but you also have no easy way to cope with stress like you did in your old life.

6.Trying not to sound like a broken record
Until recently things were easier and so so different, you can’t help but keep comparing. Every time you try to pay for something, or walk somewhere, it’s hard not to remember how different it is to before. Such a huge part of thought life, yet it feels like you shouldn’t keep boring everyone with “I used to know how to do laundry back in my host culture/before I got sick.”
And even if you do keep sharing this it becomes apparent people don’t really get that you feel like your arms have been chopped off.

7.Loss
You haven’t needed to go to a funeral, you still have all your limbs and your house has not burnt down. You look like anyone else but your normal routines of eating and sleeping are different, different ways of interacting with people and so much more that’s not mentioned here.
Unseen losses mean they might be unexpressed for years and may need to be unraveled somewhere down the track.

*********
“Whoa- that sounds painful!”
It’s easy for others to acknowledge a scorpion sting but they don’t use exclamation marks when you mention that you are dizzy/tired or that you moved from overseas 6 months ago.

When people don’t know or believe you are struggling it “magnifies the pain” (Metzger, 2016). Unseen pain such as reentry, invisible illness and a myriad of other things become even harder.
The sting lasted less than 24 hours, while the worst of the dizziness was 24 months and beyond, so the comparison only goes so far, but according to Metzger, baldness attracts more interest than chronic fatigue syndrome.

“...research into CFS/ME is small, especially when considering the number of people sick and how devastating it is.  “I had looked up male pattern baldness … $18 million for male pattern baldness [but only] $3 million for chronic fatigue syndrome, an illness that affects 1 million people in this country (USA) that has at least 25 percent of them out of work and on disability.” (from Metzger, 2016)

About five years on from when we were living in Australia, I’m still realizing just how hard it was.  We entered culture shock and sickness all at once, as I wrote about here: The Dizzy Monster.
It’s only in the last few years that I’ve been able to think about it. I’ve found it a relief to read other’s stories, such as this one here on Fruitful Today. Kristy writes about how her life changed when she got sick, including how hard it was to be part of church initially, and how different it is now.  If you are sick or someone you know of is sick you might find Fruitful Today useful too!

And here are some blogs on reentry:

And linking up with Velvet Ashes as this week is about Returning.

Update: see also 6 types of reverse culture shock incompetence